Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.

Staying active after 60 isn't about training like a professional athlete—it's about preserving strength, independence, and ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

A short burst of daily movement may be enough to reshape how aging bodies maintain strength and independence. New research ...

Regular exercise during midlife makes brains functionally younger. That’s the bracing conclusion of a new study of 130 inactive men and women, most in their 40s. Some began a simple, aerobic exercise ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...