Many of the objects seen in strongman competitions are often uneven and awkward, so training for them builds functional strength, control, and stability. Strongman events still demand high levels of ...

Strong men and women have been admired in many cultures for thousands of years, with stone lifting and carrying especially revered. The current sport of strongman developed out of the 1977 TV show ...

For the average dude watching the World’s Strongest Man competition, strongman training can seem impossible to even try. Hefting boulders? Tossing 50-lb kegs? How does an everyday gym-goer even begin ...

Strongman athletes are some of the most powerful people in fitness. After all, we’re talking about humans who can routinely pull an airplane or toss a keg 20 feet into the air. But while these feats ...

The development of “superhuman” strength and power has long been admired in many cultures across the world. This may reflect the importance of these physical fitness characteristics in many facets of ...