A few lucky runners can look forward to ‘an orchestra of neurochemical changes’ when they lace up their trainers. Why do the rest of us just get sweaty? And do other forms of exercise have the same ...

Welcome to the Runner’s World podcast. Hosted by Rick Pearson and Ben Hobson, each week we discuss topics within the world of running – we’re talking the best training advice from elite running ...

While carbs often get dismissed in the world of diet culture, they’re vital for runners, which is why they tend to get a lot of attention among those training for events like half and full marathons.