Anyone can take on the 13.1-mile distance, and How to Master the Half Marathon will get you there feeling strong. No matter where you are in your running journey, this program will help you choose an ...

Chaplain Melissa Benedict, 105th Airlift Wing chaplain’s office (from left), Tech. Sgt. Timothy Kosteczko, 105th Aircraft Maintenance Squadron crew chief, and 2nd Lt. Thomas Pedrosa, 105th Logistics ...

Instead of getting lost in shoe tech and becoming overwhelmed by all the “best running shoe” choices you’ll find online (although this is a great place to start), it’s good to start with the basics ...

Strength training, also called weight training or resistance training, can help build lean muscle, reduce body fat, boost metabolism, increase bone density, and improve flexibility and mood. You can ...