The Brain May Not Need Full Sleep To Recover, New Research Finds

A new study suggests that reproducing a crucial sleep-like brain pattern in awake animals may help preserve memory and ...
The Lancet

Circadian rhythms and disorders of the timing of sleep

dDivision of Sleep and Circadian Disorders, Department of Medicine and Department of Neurology, Brigham and Women's Hospital, Boston, MA, USA eDivision of Sleep Medicine, Harvard Medical School, ...

Using cannabis for sleep isn’t harmless – a neurologist explains how it can trap people in a cycle of dependency

Young people and those with trauma, such as veterans, are especially vulnerable to the difficulty of stopping cannabis use ...
Health.com

11 Supplements To Help You Get Your Best Night's Sleep

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...