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¿Qué tan fuertes son tus abdominales?
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⁨\t٤ تمارين حتساعدك في اغلاق الإنفصال العضلي لو الإنفصال العضلي خفيف او متوسط .. لكن لو الإنفصال العضلي شديد أو معاه فتق ، الأفضل مراجعة مختص 🤍⁩ 1️⃣ Breathing Deep Core Activation 10 أنفاس عميقة × 2 جولات 2️⃣ Heel Slides 10-12 عدة لكل رجل × 2-3 جولات 3️⃣ Dead Bug 8-10 عدات لكل جهة × 2-3 جولات 4️⃣ Glute Bridge 12-15 عدة × 2-3 جولات ✨ ركزي على التحكم بالتنفس وشد العضلات العميقة للبطن أثناء كل حركة . #تمارين #انفصال_عضلي #core #abs #exercise
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How to change ABS sensor🛠 ▪️Clean the ABS sensor fastener ▪️Remove the ABS sensor ▪️Install a new ABS sensor ▪️Tighten the ABS sensor fastener ▪️Attach the ABS sensor connector Need new spare parts? You'll always find the best prices in the AUTODOC app🔥📲 ______________________________ All the spare parts you need in one AUTODOC app📲 Use the active link in our bio🔝 #autodoc #autoservice #carservice #carworkshop #autoparts #carparts #carmechanic #girlmechanic #engine #engineoil #engineoilserv
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🧐 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me
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