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La ansiedad no es tu enemigo. Es una emoción cuya función es protegerte. En este fragmento de Longevid TALKS #10, Nerea Núñez Robles, psicóloga y neuropsicóloga en Longevid Salud (A Coruña), explica qué es realmente la ansiedad y por qué entenderla puede cambiar completamente tu forma de vivirla. Muchas veces pensamos que la ansiedad ...
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