Exercise Improves Brain Function, Memory, & Mood
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YouTubeGoodbye Lupus by Brooke Goldner, M.D.
Exercise Improves Brain Function, Memory, & Mood
Exercise is one of the most powerful anti-aging tools we have—and it works at the cellular level for so many things: energy declines muscle mass decreases bone density drops brain function changes BUT is also acts as an antidepressant, anxiolytic (anti-anxiety), and protects your brain from dementia! More in the video! 💥Want to learn more ...
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The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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